Wellbeing

Having it All

The elusive aim of having it all? – how do we do it? Is it even possible? It’s a question I’m constantly asking myself, and it’s an age old one, widely suggested to date back to publication by Helen Gurley Brown, the author of the renowned book Having It All: Love, Success, Sex, and Money Even If You’re Starting with Nothing, published in 1982. At this point she had been editor of Cosmopolitan in the US for 20 years. It was very much the dawn of an era of single women in the workplace competing with their male counterparts to break those glass ceilings. A time when women were gaining financial independence and therefore a bit of freedom over their choices. 

But fast forward over thirty years, where we are very much in the age of wellbeing and self care being paramount as well as still trying to break those glass ceilings and raise a family, what does ‘having it all’ mean? If you search the internet you’ll see numerous articles telling you that the secret to having it all is to realise you have it already or, quite conversely that the phrase is a veiled attempt to get women to ‘do it all’ (metro.co.uk/lifestyle). 

So if this is open to personal interpretation then to me having it all is happiness and contentment, and as I see it in my life right now, that’s a happy, healthy family, security and finding the time for me to pursue things that promote my wellbeing  – in that order. How do I see myself doing that on a practical level? Being a present mother and wife, running a home, succeeding in your career, and fitting that all important self-care time. 

And this looks great on paper but can it all be fully achieved in reality? And, as Emily Ley suggests in her book ‘grace not perfection’, even if you do manage to do it all, can you do it all well? She  believes we can have very clear ideas of where we want to be in life but in some seasons we can only realise them in bits and pieces. Now whilst this is most probably true how many of us try and meet all our goals simultaneously and as quickly as possible regardless? I know I do.

I’m a total advocate of trying out every organisational technique going to maximise my time so that I fit in all the things I want to do, there’s so much advice out there trying to prove it can be done after all. But in today’s climate of taking care of ourselves as well as others is it healthy to promote this belief that we can jam pack it all in? I suppose on reflection I’m a follower of what Lara Casey refers to as ‘The Chase’ where we are striving so much that we don’t slow down to think about how we are really feeling. We fill our minds with things for inspiration and that fuel our need to strive for things – magazines, social media, TV. But does this inspiration lead to us to strive to impossible standards? What would we be striving for if we looked at different sources of inspiration? Or none at all?

I’m a huge fan of Pinterest as a source of help on getting to me to the glittering destination that is having it all, not to mention the advice given in blogs and social media. So I can totally relate.A famous quote by Lara Casey is that ‘comparison is the thief of all joy’ and I think this is true. And does whoever we compare ourselves to feel they have it all or are they striving too?  I’m here asking these questions as I evidently feel that I’m continually striving. I often feel that not all of the proverbial plates spin perfectly at the same time – if I’m really focused on work then am I neglecting my family? Should I stay at home and tackle that ironing pile rather than take an hour to myself to go for that run? If I take time out to help kids with school and extracurricular activities will my professional work suffer? 

The key to real contentment and sense of achievement may not lay in the satisfying feeling of successful multitasking which we seldom enjoy, but maybe instead in our attitude and acceptance of what will be.  Chloe Brotheridge, author of The Anxiety Solution, also says that we need to accept that doing our best is good enough, and that this acceptance is important in the way we deal with things that don’t always go to plan, and look at them as opportunities for learning. In order to do this we should have trust in what will be and avoid orchestrating perfect scenarios, and forgive ourselves for not being able to do everything. I’m trying to heed this advice at the moment in my life, but it’s not easy! However I do revisit the order of what my interpretation of having it all is and the most important thing is happiness. And can 

I say that I’m truly happy? Yes I think I can, I’m grateful for what I have but will always strive for more for my family and I. I think I just need to practice acceptance and let go of trying to get everything perfect one hundred percent of the time – this is definitely a work in progress though! 

What are your feelings on having it all? Do you feel like you have it balanced? Or do you believe it’s an outdated concept? I’d love to hear your views. 

Sources

The secret to having it all is realising that you have it already https://www.classycareergirl.com/2017/11/having-it-all

Chloe Botheridge: The Anxiety Solution

Lara Casey: Make it Happen

Travel and Holidays

Happiness is Always Having a Holiday to Look Forward to

Everyone who knows me well will concur that I love my holidays. My foreign, preferably with a plane ride, are my favourite but to be honest I just love holidays anywhere. I graduated with a degree in Tourism Management in 2004 and as much as I reiterate to people it’s essentially an industry focused business management course (which it most definitely is) my love of travel and tourism no doubt drew me towards it. If you were to ask my daughter what mammy’s favourite thing is I can guarantee she’ll tell you holidays without missing a beat.

For me, the biggest attraction is the break from routine. All inclusive holidays are my favourite as they literally give me a break from everything; no cooking, no washing up, no making beds – perfect. However I’m also in my element in a caravan in a UK coastal location, or rural lodge as that’s a break from the responsibilities of home and work. I also love absorbing new sights and environments, but above all, I love the opportunity to give my full attention to and spend quality time with my loved ones. And It seems that I’m not alone though and that links have been established between holidays and happiness, you only have to put this into the internet search engine to see that many other agree and corroborate it with scientific research. 

However it is also believed that the happiness brought about by holidays is not made to last. Dr Dillner suggests in an article for The Guardian online that the positive effects of a holiday tend to wear off after two weeks, maybe this explains my intrinsic need to get trips in the calendar throughout the year as I do find this gives me a boost when the post-holiday blues kick in. And it seems that Tara Parker Pope, who writes an article for The New York Times about research undertaken in the Netherlands (published in the Journal Applied Research in Quality of Life) agrees. Her piece showed that there wasn’t a significant difference in the level of happiness in those that had and had not taken a holiday. Instead, it was the planning and anticipation of an upcoming trip that really boosted happy feelings. So it’s suggested that booking as many trips as possible will increase this further. At present I try to book in one forgien holiday and ideally two mini breaks for the year, and knowing I have these in the diary most definitely gives me a boost. In my old office we also had a holiday countdown board for the team – a fun activity where we would all list our holiday plans counting down the days to a break. 

I’m also conscious about living in the moment and believe that you can’t pin all our hopes for happiness on a few getaways a year and I do wonder what our lives would be like without our holidays. My husband and I were brought up with one forgein holiday a year so this has been routine for us in all of our years together and we are very appreciative that we were able to experience far away places as children and be in a position where we can do the same for ours. During both my maternity leaves our budget was tighter so we forewent our overseas holidays and extended our normally weekend-long caravan breaks. The memories we made on these were just as precious. We also have what I refer to as ‘Sacred Sundays’ (no religious connotations intended)  – a day we keep free for fun or relaxation. We don’t have any work (well my husband works every other!) and there are no extra curricular activities planned. On these Sundays we have stay-at-home days, day trips to the park, beach, shops, or another attraction. Furthermore during school holidays when I’m not working, I’ll try and plan a trip into a theme park or some other attractions like a farm park. 

I think the main thing that drives me is that I believe that life is short and memories are there for the making. I understand that these are also made in the everyday living but it’s great to have the anticipation, for me it’s one of the greatest feelings. 

Are you a holiday lover like me? Or can you give or take a holiday? If so what drives you instead? 

Featured links:

https://www.theguardian.com/lifeandstyle/2016/apr/25/will-a-holiday-make-me-happy-and-if-it-does-how-long-will-it-last

https://www.telegraph.co.uk/travel/travelnews/7906452/Holidays-can-make-you-live-longer.html

Family Life

School Holiday Survival

The run up to school holidays – especially the long six ones – leave me overwhelmed, as I’m sure they do a lot of parents. The dreaded cries of ‘I’m bored’ or ‘what are we doing today?’ along with the

need to think of stuff to do for forty days come to mind. There are endless Pinterest posts, Instagram,

Facebook and blog posts giving a mass of useful tips and ideas to keep the kids busy, but if I’m honest I

feel just as overwhelmed by these in that I ‘should’ be doing them all. So it got me thinking that getting

inspiration from the sources out there is fantastic but ultimately doing it your way is what’s important.

Everyone’s circumstances are different in the amount of money and time they have, not to mention their

inclination for dreaded arts and crafts (recoiling at the thought!). It’s ultimately quality over quantity on

both counts. Happy parents equal happy kids in the grand scheme of it all and it’s those feelings that

last in memories for years to come. So rather that adding to the myriad of ideas that are already out

there here are some signposts to sources that I have found useful, and I’ve categorised them so

if you are like me and want to get outdoors as much as possible and avoid the arts and crafts

indoors there’s a section to explore but if you and your family are homebodies and love being creative

I’ve covered some of this too:

Getting out and about

Days out with the kids

I love this site, you can pop in a post code for any location and it suggests a range of activities for

kids in that area.

National trust

There are places to explore all over the UK and often some locations put on theme and activity

days for the family.

Tesco Clubcard

These really are a godsend. It’s also great to get rewarded for the weekly shop and filling up the car.

We’ve saved so much on days out using these.

Groupon

This app is great for pre purchasing tickets or experiences at often a fraction of the whole price. For

example there is an offer local soft play in my area that admits two children and provides two hot

drinks for adults for just £10.

Facebook events

I get so much of my ideas of things to do from Facebook events. I literally tick ‘interested’ on

everything I see so that I have a catalogue of local events to choose from when we find ourselves

with some free time.

Art and crafts

If you have a pinterest account the inspiration on there is endless but this article on Red Tricycle is also

a great starting point. My daughter also loves the cbeebies apps that give lots of ideas too.

Independent play

It’s also good to get the kids to play by themselves for intervals. I’ve stressed over having to constantly

amuse them for fear of the boredom but sometimes it’s just what they need. And it takes the pressure

off parents too. There’s lots of help on the internet for independent play by age – I have found

childhood 101 great.

Family time

If you are fortunate to have family nearby, spending time with family is not only a means of childcare

but also great for the kids and family. We are very lucky that one set of grandparents are very close

by and the other forty minutes away.

This is just my take on getting through the madness, I would love to know your thoughts and tips for

survival or share your stories about how you’re barley surviving, we’re bound to be able to get some

solutions together!