Career

Lucky Number 13: New Beginnings and How Life has Changed in 13 years

So after 13 years and 14 days I have left my job for new adventures in a different organisation. I’m so ready for a new challenge and opportunity to learn and grow but this leap has made me reflect on how much I have grown and evolved as a person, and what has changed around me in this time. I feel like I have quite literally grown up in my workplace; through education, relationships, homes, pets and so much more.  So before cracking on with the future lets take a look at the then and now of my life in thirteen years.  

Relationships
2006 – I with my now husband for three and a half years, living in our first mortgaged home, engaged and planning our wedding for the following June. We were feline parents to one Persian Rag-doll who was ten months old. 
2019 – Married for twelve years and two months, living in our forever home since ten years prior. We still have our cat who is knocking on fourteen years and he has a furry brother who’s none. We also have human two children a girl (6.5) and boy (4.5). 

Education 
2006 – undergraduate degree hmmmmm
2019 – Masters degree and professional qualifications 

Friends
2006 – My two school friends were my mainstay and we often had nights out and sleepovers 
2019 – my two school friends are still very dear to me even if we don’t see each other nearly as much as I would like without expanding families. However my social circle has evolved with friendships I have forged in my workplace in the past thirteen years, three of which are very dear, mum friends for the childrens’ schools and various groups, and my running club.    

In the Media 
2006 – the execution of Saddam Hussain, a  poor whale got stuck in the thames, social media was just taking off but hadn’t caught my attention until a year later.
2019 – Brexit, Boris Jonson, social media, blogging, podcasts. 

In the Cinema 
2006 – Borat  
2019 –  Disney reboots of Aladdin and The Lion King

Favourite TV shows
2006 – Hollyoaks, Emmerdale, Coronation Street, Bad Girls, Big Brother, The X Factor. There was no smart TVs back then and I don’t think we even had the internet at our house! We felt very modern with our Sky digital box (and no you couldn’t record, rewind, pause!
2019 – Orange is the New Black, Poldark and it’s all about Netflix, boxsets and anything we can binge watch when it’s convenient to us.  

Favourite Shops 
2006 – Dorothy Perkins, Topshop, Outfit, Jane Norman, Apricot
2019 – Everything Five Pounds, SHEIN, TU Clothing, Apricot

Favourite Foods 
2006 – Pizza, pasta, chips, ice cream – ready meals 
2019 – Pizza, pasta, risotto – fresh food 

Favourite drinks 
2006 – Cider and black, Pernod and lemonade, Tea
2019 – Fruity wines, flavoured gins, wine and coffee

It’s so funny to look back on how times have changed and I do so with a smile. I often say I don’t feel a day older when I look back at all the years that have gone by but when I look at how much has changed the world seems a very different place. 

Does any of the above make you feel nostalgic of the past? Go ahead and take the same exercise covering a significant timespan from your life and see how much you have evolved! 

Books and Media, Career, Family, Wellbeing

My Favourite Podcasts

Photo by Moose Photos

What is a podcast? Forbes online “the place to gain and share knowledge, empowering people to learn from others and better understand the world.”

How Did I Start Listening to podcasts? Why did it take me so long to discover podcasts? They are fab. I love a bit of background music  when i’m doing chores or powering away at my desk and have been a huge fan of Spotify for a few years now, but I never considering delving into podcasts. That was until my search for book inspiration on Pinterest led me to discover podcasts. I firstly began with Lara Casey and soon skipped onto Fearne Cotton, and Chloe Brotheridge soon after their fascinating conversations with others have led me onto their podcasts and i’ve even going full circle tracking down their books! 

Why should you listen to podcasts?  I find that listening to a podcast feels like a conversation, they are so easy to fit into our busy lives. They are a great alternative to picking up a book and you can have one in the background when you’re working, catching up around the house, cooking or driving.   I feel they bring communities with common interests or focus together and create new ones. Podcasts can also help with mindfulness and opening up your thought processes.

What are my favourites? There are podcasts out there for literally every topic imaginable but for me personally I have been enjoying those that focus on career women, mental wellbeing, lifestyle, family life, fashion and beauty.

My Podcast Recommendations I’m the type of person that when I discover something new and exciting I get a bit obsessed with it and will promote whatever it is to anyone who will listen. So I have created this list of my favourites for anyone with similar interests to mine, or if you enjoy reading my posts. And to follow Giovanna Fletcher’s advice on the Brynoy Gordon Mad World podcast – don’t follow those you aspire to be, follow those who you relate to and get you – be part of your community. 

Happy listening!

Mental health and Self Care 

Calm Moment https://www.calmmoment.com/wellbeing/11-best-podcasts-for-wellbeing/ 
Advice from a Thirtysomething https://advicefromathirtysomething.com/category/self-care/
Chloe Brotheridge – The Anxiety Solution https://www.calmer-you.com/ 
Fearne Cotton – Happy Place http://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast 
Bryony Gordon’s Mad World https://bryonysmadworld.telegraph.co.uk/ The Motherkind Podcast By Zoe Blaskey https://www.motherkind.co/#new-page-3 

Mindfulness, Motivation and Goal Setting

The Daily Boost https://motivationtomove.com/podcasts/daily-boost-motivation-podcast-archives/

Lifestyle, Health and Beauty 

Lauren Conrad – Asking for a Friend https://itunes.apple.com/us/podcast/lauren-conrad-asking-for-a-friend-launches-may-8th/id1456642771?i=1000432223492&mt=2 
Whitney Port – With Whit https://withwhit.libsyn.com/ Jen Hatmaker http://jenhatmaker.com/podcast.htm 

Wellbeing

Having it All

The elusive aim of having it all? – how do we do it? Is it even possible? It’s a question I’m constantly asking myself, and it’s an age old one, widely suggested to date back to publication by Helen Gurley Brown, the author of the renowned book Having It All: Love, Success, Sex, and Money Even If You’re Starting with Nothing, published in 1982. At this point she had been editor of Cosmopolitan in the US for 20 years. It was very much the dawn of an era of single women in the workplace competing with their male counterparts to break those glass ceilings. A time when women were gaining financial independence and therefore a bit of freedom over their choices. 

But fast forward over thirty years, where we are very much in the age of wellbeing and self care being paramount as well as still trying to break those glass ceilings and raise a family, what does ‘having it all’ mean? If you search the internet you’ll see numerous articles telling you that the secret to having it all is to realise you have it already or, quite conversely that the phrase is a veiled attempt to get women to ‘do it all’ (metro.co.uk/lifestyle). 

So if this is open to personal interpretation then to me having it all is happiness and contentment, and as I see it in my life right now, that’s a happy, healthy family, security and finding the time for me to pursue things that promote my wellbeing  – in that order. How do I see myself doing that on a practical level? Being a present mother and wife, running a home, succeeding in your career, and fitting that all important self-care time. 

And this looks great on paper but can it all be fully achieved in reality? And, as Emily Ley suggests in her book ‘grace not perfection’, even if you do manage to do it all, can you do it all well? She  believes we can have very clear ideas of where we want to be in life but in some seasons we can only realise them in bits and pieces. Now whilst this is most probably true how many of us try and meet all our goals simultaneously and as quickly as possible regardless? I know I do.

I’m a total advocate of trying out every organisational technique going to maximise my time so that I fit in all the things I want to do, there’s so much advice out there trying to prove it can be done after all. But in today’s climate of taking care of ourselves as well as others is it healthy to promote this belief that we can jam pack it all in? I suppose on reflection I’m a follower of what Lara Casey refers to as ‘The Chase’ where we are striving so much that we don’t slow down to think about how we are really feeling. We fill our minds with things for inspiration and that fuel our need to strive for things – magazines, social media, TV. But does this inspiration lead to us to strive to impossible standards? What would we be striving for if we looked at different sources of inspiration? Or none at all?

I’m a huge fan of Pinterest as a source of help on getting to me to the glittering destination that is having it all, not to mention the advice given in blogs and social media. So I can totally relate.A famous quote by Lara Casey is that ‘comparison is the thief of all joy’ and I think this is true. And does whoever we compare ourselves to feel they have it all or are they striving too?  I’m here asking these questions as I evidently feel that I’m continually striving. I often feel that not all of the proverbial plates spin perfectly at the same time – if I’m really focused on work then am I neglecting my family? Should I stay at home and tackle that ironing pile rather than take an hour to myself to go for that run? If I take time out to help kids with school and extracurricular activities will my professional work suffer? 

The key to real contentment and sense of achievement may not lay in the satisfying feeling of successful multitasking which we seldom enjoy, but maybe instead in our attitude and acceptance of what will be.  Chloe Brotheridge, author of The Anxiety Solution, also says that we need to accept that doing our best is good enough, and that this acceptance is important in the way we deal with things that don’t always go to plan, and look at them as opportunities for learning. In order to do this we should have trust in what will be and avoid orchestrating perfect scenarios, and forgive ourselves for not being able to do everything. I’m trying to heed this advice at the moment in my life, but it’s not easy! However I do revisit the order of what my interpretation of having it all is and the most important thing is happiness. And can 

I say that I’m truly happy? Yes I think I can, I’m grateful for what I have but will always strive for more for my family and I. I think I just need to practice acceptance and let go of trying to get everything perfect one hundred percent of the time – this is definitely a work in progress though! 

What are your feelings on having it all? Do you feel like you have it balanced? Or do you believe it’s an outdated concept? I’d love to hear your views. 

Sources

The secret to having it all is realising that you have it already https://www.classycareergirl.com/2017/11/having-it-all

Chloe Botheridge: The Anxiety Solution

Lara Casey: Make it Happen

Travel and Holidays

Happiness is Always Having a Holiday to Look Forward to

Everyone who knows me well will concur that I love my holidays. My foreign, preferably with a plane ride, are my favourite but to be honest I just love holidays anywhere. I graduated with a degree in Tourism Management in 2004 and as much as I reiterate to people it’s essentially an industry focused business management course (which it most definitely is) my love of travel and tourism no doubt drew me towards it. If you were to ask my daughter what mammy’s favourite thing is I can guarantee she’ll tell you holidays without missing a beat.

For me, the biggest attraction is the break from routine. All inclusive holidays are my favourite as they literally give me a break from everything; no cooking, no washing up, no making beds – perfect. However I’m also in my element in a caravan in a UK coastal location, or rural lodge as that’s a break from the responsibilities of home and work. I also love absorbing new sights and environments, but above all, I love the opportunity to give my full attention to and spend quality time with my loved ones. And It seems that I’m not alone though and that links have been established between holidays and happiness, you only have to put this into the internet search engine to see that many other agree and corroborate it with scientific research. 

However it is also believed that the happiness brought about by holidays is not made to last. Dr Dillner suggests in an article for The Guardian online that the positive effects of a holiday tend to wear off after two weeks, maybe this explains my intrinsic need to get trips in the calendar throughout the year as I do find this gives me a boost when the post-holiday blues kick in. And it seems that Tara Parker Pope, who writes an article for The New York Times about research undertaken in the Netherlands (published in the Journal Applied Research in Quality of Life) agrees. Her piece showed that there wasn’t a significant difference in the level of happiness in those that had and had not taken a holiday. Instead, it was the planning and anticipation of an upcoming trip that really boosted happy feelings. So it’s suggested that booking as many trips as possible will increase this further. At present I try to book in one forgien holiday and ideally two mini breaks for the year, and knowing I have these in the diary most definitely gives me a boost. In my old office we also had a holiday countdown board for the team – a fun activity where we would all list our holiday plans counting down the days to a break. 

I’m also conscious about living in the moment and believe that you can’t pin all our hopes for happiness on a few getaways a year and I do wonder what our lives would be like without our holidays. My husband and I were brought up with one forgein holiday a year so this has been routine for us in all of our years together and we are very appreciative that we were able to experience far away places as children and be in a position where we can do the same for ours. During both my maternity leaves our budget was tighter so we forewent our overseas holidays and extended our normally weekend-long caravan breaks. The memories we made on these were just as precious. We also have what I refer to as ‘Sacred Sundays’ (no religious connotations intended)  – a day we keep free for fun or relaxation. We don’t have any work (well my husband works every other!) and there are no extra curricular activities planned. On these Sundays we have stay-at-home days, day trips to the park, beach, shops, or another attraction. Furthermore during school holidays when I’m not working, I’ll try and plan a trip into a theme park or some other attractions like a farm park. 

I think the main thing that drives me is that I believe that life is short and memories are there for the making. I understand that these are also made in the everyday living but it’s great to have the anticipation, for me it’s one of the greatest feelings. 

Are you a holiday lover like me? Or can you give or take a holiday? If so what drives you instead? 

Featured links:

https://www.theguardian.com/lifeandstyle/2016/apr/25/will-a-holiday-make-me-happy-and-if-it-does-how-long-will-it-last

https://www.telegraph.co.uk/travel/travelnews/7906452/Holidays-can-make-you-live-longer.html